Wednesday, November 16, 2005

Cauliflower biryani with soy beans




A whole lot of cauliflower has landed here in the market in the strip district. I had bought a huge head of it a week back and forgotten about it until Indira made her delicious aloo gobi. I am just as reluctant as her to buy cauliflower but S is fond of it. I like to literally drown cauliflower in spices to cancel out the off-flavor. This is one of the ways I make gobi, besides my usual cauliflower korma (very similar to Indira's recipe). I added some frozen soy beans instead of peas. I never liked the salted edamame that is sold soaked in brine or something. But I loved this frozen version of the bean. A great way to add some protein (and quite a bit of good fat too) to our not too balanced vegetarian diet.

Cauliflower biryani with soybeans

1 cup Basmati or long-grain rice, washed and soaked for 15 min
2 cups medium size cauliflower florets
1 large onion, sliced thin
1/2 cup - 3/4 cup fresh or frozen soy beans or peas
1/4 cup yogurt
1 tsp coriander-cumin powder
1 tsp red chili powder
1-2tsp garam masala or pulao masala powder
salt, to taste
a few mint leaves, finely chopped
cilantro, chopped
2 tsp oil or ghee

Spice mix:
1 tsp cumin seeds
1 bay leaf
1 inch cinnamon bark
4 green cardamom pods, crushed
2-3 cloves

Drain rice.
Heat oil/ghee. Add spice mix and saute till cumin seeds turn slightly golden. Add the onion and saute until wilted. Add cauliflower and saute until slightly softened. Add rice and saute for a minute. Add soybeans and 2.25 cups water. Once it comes to a boil, add yogurt, salt, chili powder, coriander-cumin powder, garam masala and mint. Cover pan tightly and cook till rice and vegetables are done. Fluff up rice and garnish with cilantro.

It goes well with boondi raita.

4 comments:

  1. Hey, very nice recipe. I run a blog on Quick Easy Receipes. You may check it out.

    ReplyDelete
  2. Sounds good, this. I dont like cauliflower but I might give this a try :)

    ReplyDelete
  3. Hi Rekha- will check out your site soon.

    Shammi- its odor is beyond tolerance mostly. If you have lived in chennai, you must have seen people going crazy buying it in winter months. It was so special in my family too. But somehow in my own household, I shun it too much and push it to the back of the fridge.

    ReplyDelete
  4. Cauliflower prevent colon cancer and contributes significant amounts of iron. It also contains vitamins E and C. I like to eat it at least twice per week and i love the taste. I like cauliflower in salad or another kind of recipes.

    buy viagra

    ReplyDelete